pregnancy diet menu

Pregnancy is not the same as some common situations you encounter every day pregnancy diet menu! It is understandable if you have no idea of what constitutes a good pregnancy diet menu ! The key to understand here is that if you as a pregnant woman to keep fit and well , which will give birth to a healthy baby. For this it is necessary to develop a menu that constitutes a healthy diet for the duration of her pregnancy . In fact, the menu pregnancy diet can be used even after delivery of the newborn to keep on living a healthy lifestyle pregnancy diet menu.

Here are some guidelines on what is a good pregnancy diet menu lines :

( 1) The nutrition should be balanced - not too many carbohydrates or excess fat meat . What is required is to add the right amounts of vitamins and minerals in your daily diet pregnancy diet menu.

( 2) A very important vitamin that influences the growth of the developing baby is vitamin D. Therefore, foods rich in this vitamin should be part of your daily intake as well.

(3) plenty of calcium to help your child is strong and healthy bones pregnancy diet menu.

(4 ) The folic acid deficiency related birth defects of the brain or spine of the baby.

( 5 ) The plate must also be a part of your diet menu in pregnancy , as it helps to carry the required amount of oxygen to the baby grows in the womb pregnancy diet menu.

(6) The need fortified foods and supplements that contribute to healthy development of the fetus.

(7 ) grilled food is a better day than fried foods.

(8 ) Fresh food should be consumed whenever possible , keep aside processed foods .

(9 ) It is better to meet the needs of dietary fat through nuts as fatty meats .

(10 ) It is recommended minimum intake of salt, as it tends to increase blood pressure pregnancy diet menu. Do not use at all, is even better.

(11 ) Use wheat bread ( whole wheat ) instead of white bread.

(12 ) substitutes work as well as originals pregnancy diet menu. Fruits can take the place of sweet and low-fat milk instead of whole milk.

( 13 ) Always eat a large amount of water , as it is good for both. It also gives a feeling of satiety and reduces hunger .

( 14 ) As there is the temptation to snack at any time of day ( burgers , chips or candy ), add calories very quickly . You must find the courage to resist these temptations pregnancy diet menu!

Yes , it is certainly difficult to acquire new habits and abandon the old ! If you have demonstrated a love of many fatty foods , fast food and desserts , switch to healthier foods is not an easy task. But if you really love your child yet-to- be - born to cultivate the quality of commitment and go into a menu plan pregnancy pregnancy diet menu! After all , once your baby has his / her entry into the world , they do everything in their power to him / her to keep safe all the time? So start taking care of his / her health when in the bosom ;