weight gain before period

There are several problems associated with menstruation ,weight gain before period such as cramps , laziness and discomfort. Another problem is weight gain during menstruation. Many women report that they encounter a sudden weight gain during the " periods " weight gain before period. However, it was found that weight gain during this time is usually very light and also temporary . However, there are many ways to help get rid of it .

Here are some of them :

· Eating a diet of plants. Eat plenty of fruits and vegetables as possible weight gain before period. You can take the acai berry diet . This fruit is very beneficial for weight loss . It also provides all the essential nutrients . This system could increase your energy levels .

· You need to stay active weight gain before period. You may feel sluggish during periods but weight gain can be avoided if you indulge yourself in some other activity .

· The other thing that may be beneficial to get rid of weight gain during menstruation is colon cleansing . It helps flush impurities and toxins from your body. However,weight gain before period at this stage , do not take the harsh chemical based cleaners . You can choose some home remedies for the same . For example , taking the honey lemon detox drink, drink 10 glasses of water a day , green tea,weight gain before period etc .

Several factors are responsible for weight gain during menstruation. Understanding these will help you avoid this problem. Here is a brief description of some of them :

* Greed : Some women feel that their eating habits change these days weight gain before period. The fact is that the changes are not very important. For example , women are beginning to consume about 100-200 calories in the days before bleeding . This is due to a small increase in metabolism weight gain before period.

* Food cravings : Studies have shown that nutritional stress is more common in women with premenstrual syndrome ( PMS ) . PMS is a group of symptoms that occur some 1-2 weeks earlier periods. They usually disappear with the first periods after some time weight gain before period. Craving for food increases as the symptoms worsen . But this does not result in a significant increase in the number of calories weight gain before period.

* Water retention : It is one of the important reasons for weight gain during menstruation. This can be avoided by following a structured eating plan . Weight gain is minimal and temporary. Water retention can be reduced even more by making small changes ,weight gain before period such as decreased food intake and increased fluid intake of sodium.