Are you stressed or depressed? Try yoga yoga poses for anxiety! It is well known that yoga has many health benefits and is often recommend...

Do you currently have a membership to a fitness club? If so, that's a great start for your physical health! But the more important quest...

What is Yoga? It is a type of exercise that is known to be one of the most effective hard yoga poses. Anyone who has tried it knows the diff...

No doubt about the fact that yoga is beneficial for your physical ,beginning yoga poses mental and emotional body. The practice is so benefi...

The term " dosha " is derived from Ayurveda and results in physical and emotional sense of constitutional nature of a person yoga ...

Yoga began in India over 5000 years ago yoga poses names. The practice of meditation is beneficial for physical and mental health. Yoga is a...

Core Abdominal Training and power is perhaps the most important aspect of fitness and yoga is an excellent scientist to help focus and devel...