raf fitness test

There are many fitness tests to measure how they are physically fit raf fitness test. These tests measure you for strength, endurance, flexibility , speed and power . Some of the most popular tests raf fitness test.

Stress tests

One repetition maximum - use for any lift to test the strength
Sit test - core strength
Push up test - Strength and Endurance
Endurance

Balke 15 minutes run - Measurement of VO2 max
Cooper 12 minutes run - Measurement of VO2 max
After Shuttle - Aerobic power for multi - sprint sports raf fitness test
Speed ​​and power tests

Sprint 30 meters - Power Measurements
Illinois agility test - multi- sprint
Long jump - explosive strength
Standing Vertical Jump - Explosive Power
Hexagon drill - test to measure agility,raf fitness test balance and speed
Flexibility Test

Sit and reach - measures the lower back and hamstring flexibility
Trunk rotation
Flexibility in the groin
These are the big test to see how you measure up in some areas and see where improvement is needed raf fitness test. Every sport consists of various movements and muscular capacity requirements . So before you start to measure all tests in the list , try to break the sport for more specific movements raf fitness test.

Football Profit speed and power, while brokers and benefit more resistance fighters could benefit tests.

Before any test make you stretch and warm up properly . To increase the capacity of a specific event , focus on the type of fitness is required . Lifting heavy weights for strength, sprint speed and power, and duration of resistance.