lentils for weight loss

The lenses have been used since ancient times to is one of the first foods grown. Hit home in Egypt more than 8,000 years and is mentioned in Genesis lentils for weight loss. Rich in iron, minerals, fiber,lentils for weight loss vitamins BB six new phosphorus. Lenses are recommended for its nutritional qualities, aids digestion. In its health benefits, is a nutritionally complete and well digested. It is also an excellent source of copper, spend time and intestinal transit.lentils for weight loss It is recommended for intellectuals, athletes and manual workers launch nutritional value. Lentils are legumes that come in different colors like red, yellow and green. They are similar to beans, peanuts and peas, which also belong to the legume family. The lenses are often used in vegetarian dishes made in India.lentils for weight loss While the beads are usually a long soak time before baking, very little pulses required impregnation time, thus speeding up the time required for cooking. The lenses are available in fresh and canned.lentils for weight loss The nutritional value of lentils canned is the same as fresh vegetables. A portion of approximately 198 grams requires approximately a cup of vegetables. A serving of cooked vegetables contains 230 calories lentils for weight loss. Legumes are most often purchased dry. When a cup of cooked dry beans, it would be two cups of cooked beans. legumes are very rich, but are low in calories. Therefore, they are good for a diet for weight loss lentils for weight loss. A single serving of legumes only one gram of fat, but contains 18 grams of protein. A cup lentils also contains 40 grams of carbohydrate,lentils for weight losslentils for weight loss 4 mg of sodium and 16 grams of fiber. Two types of fiber lentils - soluble and insoluble. Lentils are low in salt and no cholesterol. Molybdenum is a trace mineral found in abundance in the lenses. Approximately 198% of the recommended daily amount of molybdenum is present in the lens is equivalent to 148 mcg lentils for weight loss.   Lentils are also a good source of manganese and iron. They contain 49% of the recommended daily intake of manganese, and 37% of the recommended daily intake of iron. Also contain more than 10% of daily copper, potassium,lentils for weight loss zinc and phosphorus intake. Lens also contains selenium and calcium. 90% of the recommended amount of vitamin foliate to a total of 358 mcg daily value is contained in a cup of lentils. A variety of vitamins such as hotline, niacin, riboflavin, thiamine, antithetic acid, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin K and vitamin E are contained in the lens .