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chewing gum for weight loss

The British Medical Journal (BJ),chewing gum for weight loss probably gave involuntary impulse purchases this rubber months. The paper reported that the chewing gum containing the sweetener orbital can cause significant weight loss.

 For more desperately to the ears of the diet, which sounds like good news. However, this extreme weight loss is the result of intense chewing gum which has caused several negative side effects chewing gum for weight loss.

what is chewing gum for weight loss??

The BJ report actually involved only two women, not exactly the material must be extended according to medical recommendations chewing gum for weight loss. Both women suffered unexplained weight loss and severe diarrhea.

 Ultimately, the researchers covered the origin of the feces and weight loss of up to 20 grams of orbital ladies consumed daily, click one of the rubber bars 15-20 per day.

In addition to intestinal problems chewing gum for weight loss, women also experience bloating and gas. After cutting the gum ladies, diarrhea, weight loss and suddenly stopped.

This news contradicts the negative conclusion gum Wrigley Science Institute (SI). The SI is a new organization has the research chewing gum in an effort to increase sales as Wrigley's Juicy Fruit gum and Fusion chewing gum for weight loss.

In 2007, a study with 60 participants, 18-54 years old, were asked to consume sweet and salty snack after chewing gum, candy or chewing gum. Hunger, appetite and cravings were assessed immediately after lunch,chewing gum for weight loss and then every hour.

Based on the findings of this study, the SI has highlighted the following benefits of chewing gum:

Chewing gum significantly reduced caloric intake by 25 calories and specifically reduced sweet snack intake by 39 calories,chewing gum for weight loss salty snacks were reduced by 11 calories.
Hunger and desire to eat were significantly suppressed by chewing gum in one chewing gum for weight loss, two and three hour intervals after lunch.

Participants reported that chewing gum improved their mood by reducing anxiety and stress, and increase relaxation.
In a similar study in people not actively try to control their weight, reduced chewing snack intake rubber 36 calories average.
The combined data from both studies showed that chewing gum reduces snack soft grip chewing gum for weight loss, especially in an average of 47 calories.

Although Wrigley research looks promising, another study published in the journal Appetite showed no benefit of weight loss associated with gum chewing gum for weight loss. The study involved 47 volunteers and explored the influence of chewing gum sweetened with probabilities of appetite, food intake and food modelers chewing gum for weight loss.

Researchers impose three test conditions in study participants after eating in a laboratory: no chewing gum, chewing gum, two hours after eating and chew gum when hungry. Volunteers make each treatment (lunch and then report what happed), one day a week for three weeks .

During the day,chewing gum for weight loss participants reported data on mood, appetite and food intake. The results showed that the ratings of appetite, food models and food intake did not differ among the three treatment conditions chewing gum for weight loss.

Apparently, the gums can cause weight loss chewing gum for weight loss, or make bowel movements or distract you from overeating. Just pay attention to the sweetener used in gum, and artificial sweeteners have potential negative side effects, such as gas, hit the annoying, uncontrollable bowel movements chewing gum for weight loss.

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