popcorn for weight loss:better solution

Is it true that you can lose weight even when you eat?popcorn for weight loss Sometimes it is not the quantity of what you eat. Is the food you eat. what is popcorn for weight loss?? There was a small study conducted by Dr. James Grippe of the Grippe Lifestyle Institute. He discovered that eating popcorn at the beginning of the meal would not add to the total intake of calories in this meal as compared to eating chips,popcorn for weight loss which will increase total calorie intake by 12%. Here are the results of the study involving thirty to five people. Their ages ranged from 20-50. The food we ate was followed. They were divided into groups popcorn for weight loss: Water just before lunch A cup of popcorn before lunch Six cups of popcorn before lunch A cup of sparks before lunch Each participant is allowed to eat as much food as they wanted popcorn for weight loss. The result showed that in the first three groups, total caloric intake is constant, averaging 717 calories, but the fourth group had a higher intake of twelve percent with an additional eighty-six calories. It is important to note that the popcorn has not decreased appetite, but has a better snack chips popcorn for weight loss. To lose more weight, you can also add exercise to your routine. Walking is a good form of exercise. You can do this even when you are at work. There are plenty of cardio that you can choose. If you're into sports, you can try swimming, volleyball, basketball or soccer. Or you can dance to burn fat. Try belly belly dancing or hip hop popcorn for weight loss.