diet chart for weight loss in 7 days

The weight loss in 7 days may seem silly, but it is possible . If fact, there are many normal , healthy methods that can help you lose weight at a steady pace . The first thing you should do is check your calorie intake . In other words , you can plan your diet menu for 7 days and make sure the adapter does not contain all elements of junk food diet chart for weight loss in 7 days, candy, etc.

Menu system which would result in weight loss in 7 days:

Day 1 : First, you have to stick to only fruits, except bananas diet chart for weight loss in 7 days. May be included in the list of all your favorite fruits . Also, if you stick only to watermelons , then you can lose weight more stable so that calorie intake is very low in this case diet chart for weight loss in 7 days.

Day 2 : It is suggested to stick to only vegetables that can be either raw or cooked . Here in this case the vegetable consumption no limit. You can opt for food fiber as possible. Thus, caloric intake was strictly limited at present diet chart for weight loss in 7 days.

Day 3 : You can combine the mixture of fruits and vegetables. Remember not to eat bananas or potatoes on this day . Now the system is ready to burn slowly pounds.

Day 4 : Now you can eat up to eight bananas and drink three glasses of milk diet chart for weight loss in 7 days. You can even have vegetable soup to satisfy your palate .

Day 5 : Now you are free to satisfy your palate to taste. You can eat cabbage, tomatoes, etc. However, from now on you need to start increasing your intake of water as it is very necessary to clean your internal system diet chart for weight loss in 7 days.

Day 6 : You can eat lots of vegetables and sprouts you want. Want to live a noticeable difference from now , no doubt ,

Day 7 : Now you can consume fruit juices, vegetables and rice.diet chart for weight loss in 7 days Vegetables can be taken in the form of salads also improve the taste factor.