all liquid diet

We can safely say that the best way to lose weight is to reduce the number of calories you take daily all liquid diet. This simple rule can be interpreted in several ways. There are several types of nutrition plans based on it and some, like the liquid diet are more drastic than others. You really should know all about it before adopting it . You have to learn what to expect from the liquid diet weight loss all liquid diet.

As you can guess from the name of this type of nutrition plan requires that you drink only liquids at every meal . Do not eat anything. Drinks should contain adequate amounts of all the essential nutrients you need all liquid diet. So you have to choose protein drinks , fruit and vegetable juices and smoothies. Herbal teas are recommended .

There are a number of important rules to have liquid diet effective weight loss and healthy all liquid diet. It should last a very short time , preferably no more than five days. Also, the drinks you consume should contain enough calories to maintain normal body functions . Really some counting to ensure their safety all liquid diet. It is essential that you consume at least 1,200 calories per day. The third rule is also essential - you should not exercise when you are on this diet. In this way , you can avoid side effects such as lack of energy, weakness and nausea all liquid diet.

Is weight loss liquid diet enough? You will definitely lose some pounds with this diet program . Also detoxify your body to some extent. However, it is likely to find his old weight pretty quickly after returning to their usual diet all liquid diet. This happens because the body wants to restore normal operation of the transformation of the nutrients it needs more effectively.

The liquid diet weight loss is potentially dangerous, even if you keep all the rules all liquid diet. You can weaken your heart if you have cardiovascular problems. Also you may become anemic if you use this method of weight loss often all liquid diet. Perhaps the greatest danger is that the bacteria provide for the normal functioning of the gastrointestinal tract may disappear. In return , you will never again normal digestion . This means that your whole body will be weak and you will be more likely to have a wide range of diseases.