blood type ab diet

All humans have one of four blood types. Different blood types are A, B , AB and O. The most common is O , and the rarest is AB with only 5 % with this blood type blood type ab diet.

Peter J. D'Adamo , a naturopathic doctor , says there are certain foods that people should eat according to your blood type . This information was compiled by him and his father , who was also a naturopathic doctor for several years of work and research blood type ab diet. They found that people who have suffered the same conditions and complaints had the same blood type . This has led to further investigations showed that it was dependent lectins called people who eat substances that cause adverse effects on each blood blood type ab diet.

Wrote his book Eat Right 4 Your Type and Live Right 4 Your Type, educate people about certain types of food that must not eat from your blood . Similarly, also said that there are certain exercises that must be done or avoided blood type ab diet. Her blood group pensions help people know what specific nutrition is relevant to the chemistry of your blood. There are many benefits gained from following this diet as a healthy immune system , increase energy levels , balancing the body weight and effective mechanism for stress adaptation blood type ab diet.

The blood type diet showed that these lectins ( a type of protein ) have an effect on red blood cells of the body. Lectins bind to red blood cells causes blood to be grouped together ( coalesce ) blood type ab diet. If a person continues to eat these foods in your life blood thickening over time can lead to strokes and heart unhealthy symptoms and all kinds of other health dilemmas . This way of eating is an effective way to promote and maintain a healthy body blood type ab diet.

The scheme is divided into different blood , and all foods are coded to be beneficial , neutral or avoid.

Here's a guide to food and exercise that best suits a particular type of blood :

• Type O people - should have a high protein diet with low carbohydrate intake blood type ab diet. Trout , flounder and cod are three types of fish beneficial for blood. Fruits such as apricots , dates, and papaya are neutral. Vegetables such as cauliflower , cucumber and potato should be avoided. In these three food groups , the type O have a wide variety blood type ab diet. Most grains are foods to avoid in your diet , and engage in aerobic exercise is recommended three times a week.

• Enter a town - should consume a mostly vegetarian , diet rich in vegetables,blood type ab diet legumes , tofu, and grains. Carbohydrates are digested efficiently due to have high rates of enzymes and low levels of hydrochloric acid in the stomach naturally in the body. Your system has the right combination for the proper digestion of carbohydrates blood type ab diet. Avoid dairy products , red meat and wheat. Gentle exercises like meditation and yoga are proposed as beneficial.

• Type B individuals - enjoy eating meat, vegetables , fruits and dairy products. However, you should avoid lentils , chicken , some vegetables , seeds , soy , coconut , olives ,blood type ab diet tomatoes , rye and corn. Walking and biking are highly recommended exercise regimens , meditation and visualization also helps to calm and control the levels of stress that can have a particularly marked effect on the blood blood type ab diet.