cardiac diet menu

Heart 3 day diet is supposedly Hospital Birmingham ,cardiac diet menu Alabama , which is also known as the Birmingham hospital system . According to reports, this diet plan was designed for use by patients who need to lose up to 10 lbs weight quickly so they can undergo surgery cardiac diet menu.

The true origins of this plan are not clear and the Birmingham hospital does not claim responsibility. In addition , the system now seems to have become part of the legend of the Internet, as there are versions of this widely known under a variety of names ,cardiac diet menu including tuna diet , Baptist Hospital three day diet , three day diet Marina , Army three days diet , Birmingham cardiac diet , Florida 3 day diet ,cardiac diet menu the American Heart Association diet , Alabama 3 day Diet , Hospital 3 day diet , and more .

However, there is a strong correspondence between the menu plans of these different versions and cardiac diet menu, for all intents and purposes , can be considered with the same diet and comments apply to that are essentially applicable to all.

In summary , cardiac 3 day diet includes menu plans for breakfast , lunch and dinner in a period of three days. Daily caloric intake is about 1,000 calories,cardiac diet menu so that the advantage of weight loss was obtained probably restricted caloric intake , although some states that the benefit is due to a chemical reaction. Eat a low carbohydrate also means that water is lost from the body cardiac diet menu.

As for the results , it is important to maintain hydration levels by drinking plenty of water: 6-8 cups are recommended . This also digestion.

An important source of protein for cardiac diet 3 days is tuna cardiac diet menu. 1/2 cup of tuna is consumed in the first two days , from one cup to the third day. Variety and nutrition is provided with small portions of vegetables , grapefruit, banana , cheese , eggs, biscuits and toast. Coffee or tea is permitted with meals. (For a detailed menu ,cardiac diet menu do a quick search for my article " 3 Fish Day Tuna Diet Menu and Diet Plan " . )

Some concerns about the limited calorie plan and nutrition levels . As the calories provided in this plan are so low, it is likely that followers feel hunger pangs and third lowest energy levels day especially . Vitamins and minerals are also low so probably a multivitamin supplement should be recommended as an additional source .

With only three small meals a day , your body may start to recognize that only a limited food supply is available and begin to compensate for the reduced levels of energy metabolism and conserve fat reserves cardiac diet menu. This actually makes it harder to lose weight , and with hunger , places the body under additional stress.

Heart 3 day diet is not intended to be suitable for long-term use and after three days , you must follow a program that offers a greater variety of content to provide protein ,cardiac diet menu fat, carbohydrate and other nutrients your body needs. More variety would also make it easier to follow this plan as well as more enjoyable.

It is possible to follow a plan quick weight reduction that provides a range of balanced and healthy foods cardiac diet menu. In particular , one including a technique known as calorie shifting and takes into account your own food preferences would be a good choice cardiac diet menu.