diet for gerd

GERD is another term for Acid Reflux disease and is more commonly known as heartburn diet for gerd. What happens during Acid Reflux is there is a simple imbalance in the acid in your body where it escapes the stomach through esophageal sphincter relaxation and attacks the esophagus causing pain ,diet for gerd burns and a host of other problems. The simple heartburn cure is a diet for GERD .

Unfortunately , acid reflux not only affects adults , but also affects infants and children. The doctor prescribed in pump inhibitors such as Prevacid or Nexium proton to "cure " the problem. As a mother, I ask you not give your child the powerful chemicals diet for gerd?

You watch TV and I know that drug ads are required to report all side effects miraculous cures . Have you noticed how long this part of advertising is ? This is more than advertising for the product itself ! And the side effects diet for gerd. God, I prefer to deal with the problem of side effects from taking the " cure" implies.

Acid reflux can be easily activated by the consumption of certain acid based foods such as chocolate , spicy foods , fried and fatty foods , and the biggest culprit of all fast food and processed diet for gerd. The key to avoiding heartburn and discomfort that accompanies is to eat foods that will restore the natural pH balance of your body.

Once you restore the pH balance can occasionally go back to eating your favorite foods .

Many people treat their heartburn with dairy products such as milk and yogurt. But what they do not know is that these products stimulate the production of stomach acid diet for gerd, which leads to increased acid reflux and heartburn.

What is the best remedy for heartburn : a diet for GERD and it is not what you think .

The idea is to eat five to six meals a day but in smaller portions and eat individually. First, eat more alkaline based to restore the pH balance in the stomach diet for gerd.

You can have breakfast , mid morning snack , breakfast, lunch , dinner and a snack after dinner , so make sure you have at least two or three hours to digest before going to bed . Make a rule : do not eat after 19:00 at night and you should be fine diet for gerd.

Make sure you chew your food , the body does not need to compensate by producing more acid to break down and digest food. Do not rush to eat everything and give you at least twenty minutes for each meal diet for gerd.

Do not lie down after eating to give your body time to digest food . Remove the high-fat processed foods and fast foods from the diet (which has another benefit : weight loss ) . These foods remain in the stomach causing acid overproduction diet for gerd.

Add more plant protein in your diet as possible , and reduce difficult to digest like meat proteins . You do not have to eliminate meat from your diet completely , but I could not eat every day, three times a day .