ketogenic diet plan

To get the best diet to burn fat fast by the body's natural metabolism ketogenic diet plan. consider a ketogenic diet plan . Nutrition has the greatest effect on the production of important hormones that regulate metabolism and allows the body to burn fat for energy and maintain muscle , with little need for excessive exercise.

What is a ketogenic diet plan ?
Basically , it is a diet that causes the body to enter a state of ketosis . Ketosis is a natural and healthy metabolic state in which the body burns its own fat stores (production of ketones ) , instead of using glucose ( sugar from the carbohydrates present in the Standard American Diet - SAD ) .

Saxons , ketogenic foods are metabolically very powerful. What is surprising is that these foods are delicious whole, natural foods that are very healthy for you ketogenic diet plan.

So what foods are encouraged ketogenic diet plan?
Some of the best tastes , most foods that meet part of the plan , including lean meats like chicken, healthy sources of protein and high quality fats like eggs , butter, 'olive oil , coconut oil and avocado. Also, delicious leafy greens like kale , chard and spinach and cruciferous vegetables like broccoli , cabbage and cauliflower ketogenic diet plan.

These foods can be combined with seeds, nuts, sprouts , and a range of other foods that lead to incredible incredible health benefits that give your body protein, healthy fats and nutrients it needs while providing meals increase metabolism for easy homemade food or on the road .

What foods should be limited ?
In a ketogenic diet , the main foods to avoid are those that are rich in carbohydrates, sugars and bad types of fat . These foods can be toxic to the body and create the levels of excess glucose that the body turns to stored fat ketogenic diet plan.

 These foods increase the levels of insulin and blood sugar in the body and help prevent fat loss , even if you put a lot of energy in the exercise. To avoid these foods , limit your intake of grains , processed foods ketogenic diet plan, vegetable oils (canola , corn, soybean , etc. ) , milk , margarine and other foods high in carbohydrates and sugar.

But fats are bad for you ?
We have said for decades that the calories from fat should be reduced to promote weight loss, but it is an oversimplification (always with the support of the government and food industry interests ) , they are no longer needed ketogenic diet plan, according to our modern understanding of human nutrition . The reality is that some fats are good for you ( those that are rich in omega- 6) , because your body has trouble processing . Other fats , triglycerides, particularly medium chain (MCT) , are very beneficial for weight loss ketogenic diet plan, production of brain cells , and nutrients ketogenic diet plan. These healthy saturated fats should be increased to give your body the energy it needs , while in ketosis , while limiting harmful trans fats found in many processed foods ketogenic diet plan.