mediterranean diet menu

Mediterranean diet originated in the Mediterranean region with some 21 countries bordering the Mediterranean Sea. It is located between Europe,mediterranean diet menu Africa and Asia and is the largest inland sea in the world. These countries are Portugal, Spain , France , Italy, Croatia , Greece and the countries of North Africa - who are called Mediterranean.

Due to the vast differences between cultures ,mediterranean diet menu attitudes and lifestyles of the people of this country , the Mediterranean diet varies considerably from one country to another . However, there are some foods that crunches are identical or similar in the whole Mediterranean region . The people of this region eat mediterranean diet menu:

Olives and olive oil is the main source of fat and replaces almost all other oils
Many fruits , vegetables and whole grains fresh bread
Many cereals , potatoes , rice , beans,mediterranean diet menu nuts
Dairy products and eggs Less
Meat little read ( several times a month )
Red meat is replaced with fish and poultry
Low to moderate amounts of wine
In general, a typical Mediterranean diet plan consists of legumes and beans, variety of seasonal fruits and vegetables , seafood and fish ( in some parts of the region) mediterranean diet menu, fresh herbs , wine, yogurt and oil extra virgin olive . It is impossible to find an exact definition of the Mediterranean diet, as the population of this region consume a variety of food products. It is interesting to note that the Mediterranean diet is really eating followed by people in the Mediterranean region for thousands of years a model mediterranean diet menu. It consists of about 10 % carbohydrates, 10% fat , 20 % meat (fish and poultry) and 60% vegetables. This is not so much a diet,mediterranean diet menu but rather a " lifestyle " with balanced eating habits that lead to healthy living and weight loss .

The large amounts of fruits and vegetables, and moderate amounts of fish and seafood , fish and wine, to provide antioxidants that help even the anti -aging method mediterranean diet menu. And the fibers of rice , fresh bread, potatoes and pasta ( all foods popular in the Mediterranean menu ) are natural charges after a meal gives a good sense of accomplishment and to prevent a person to report regularly snack mediterranean diet menu. Mediterranean-style diet , all foods that meet certain your hunger , supply your body with energy and provide important nutrients , which are an ideal diet for healthy living and weight loss .