anti arthritis diet

Everywhere you look, there is a loss of "new" weight, health promotion,anti arthritis diet and improving system performance. "The Paleo Diet" (Paleo: be before the agricultural revolution) created by Dr. Loren Cordain gaining a lot of buzz. It is promoted as an anti-arthritis diet.

In this regime, Dr. Cordain is a diet plan "hunter-gatherer" which aims to help people to optimize health, reduce the risk of chronic disease,anti arthritis diet reduce inflammation and weight loss. It is based on modern food restaurant, which mimic (pre-agricultural) food groups of our ancestors. The concept is: "If cavemen do not eat, you should not either ."

This is due to the strong correlation between bowel inflammation and joint anti arthritis diet. Are expected to give as autoimmune problems result lectin, a protein often found in grains. When consumed in large amounts, these lectins can lead to an increase in inflammation. Wheat contains gluten and two lectins,anti arthritis diet and intolerance to gluten and dairy lectins have been connected to arthritis.

A diet rich in omega-6 fatty acids and very low in omega-3 fatty acids can also promote inflammation. Omega-3s are known to reduce inflammation, while consumption of omega-6 fatty acids has been associated with inflammation of arthritis anti arthritis diet. Processed oils such as corn, soybean and vegetable oils contain high levels of omega-6 fatty acids unlike butter, olive oil or coconut oil. Fats are necessary, but in a good relationship. Creating an intelligent balance can help improve health anti arthritis diet.

While interesting in theory, is not a miracle solution. Eating and exercise habits have changed much since prehistoric times. Because our lifestyles are different from our Paleolithic ancestors, as our nutritional needs anti arthritis diet.

(More) The Paleo Diet:

Promotes eating natural foods needed to maintain health. The body and brain work in harmony, and all natural foods promote the operation, while the highly processed foods can cause a malfunction anti arthritis diet.

The proteins used as the mainstay of the diet, reducing carbohydrates and processed foods. The proportion of protein to carbohydrate is observed most of our early ancestors.
Reduce the risk of health problems due to food intolerance anti arthritis diet. For people with arthritis, allergies or food sensitivities (especially gluten, nuts, additives, dairy products, artificial preservatives, or refined carbohydrates) such a restriction may create a health benefit noted.
Encourages lower intake of carbohydrates and lower glycemicfoods anti arthritis diet. Low on the glycemic scale food is digested and absorbed more slowly, so it does not spike blood sugar.
Create an intake of fiber, which is essential for good health. Whole grains, fruits and non-starchy vegetables are great options to increase fiber to promote intestinal health and reduce inflammation.