calories in a shot of vodka

Obesity is a major epidemic facing humanity today. Over 60% of Americans are overweight, and some of them are clinically obese sigfnificant calories in a shot of vodka. When you look at statistics like these, the huge increase in heart disease and blood pressure starts to make sense.

Considering these things in mind, it has become imperative for weight loss,calories in a shot of vodka not only for the sake of aesthetics, but also to prevent serious medical problems.

So what can you do to help you lose weight in the waist calories in a shot of vodka?

First, start exercising at least 3 days a week. This can be as simple as a half-hour walk around the block - as long as you can get your heart, you will do well. Of course, the longer and more often you train, the better,calories in a shot of vodka but half an hour three days a week should be the minimum you should aim for.

Then check your diet. You do not have to drastically cut calories and starvation. Start slowly - rather than drinking coke regular Diet Coke chance. Instead of ordering the large fries, one acceptable. Take one serving instead of two - when it comes to losing weight,calories in a shot of vodka drastic measures are rarely successful. Instead, build up gradually so you can get used to the idea of ​​eating less. This is particularly important for people who have struggled with obesity all his life calories in a shot of vodka.

Third, stay away from alcohol. Do you know that beer has over 100 calories? A shot of vodka has about 90-100 calories, so does a shot of whiskey. Spend a night bar hopping and could easily consume more than 500 calories. It is more than 20% of your daily intake of calories calories in a shot of vodka! If you want to lose weight, you should stick to a maximum of one or two glasses and nothing else.

Fourth - moisturize, moisturize, moisturize! No better health drink that water. Drink as much water as you can - 10, 20 or 30 glasses are fine calories in a shot of vodka. The body can never really have too much water. Drinking water not only flushes out toxins and keeps your body hydrated, it also makes you feel full so you do not overeat.

Finally, whatever you do, do not monopolize the junk food. There is a reason why it is called "junk" food - is of low quality, full of saturated fats destroy your health calories in a shot of vodka. This is the last thing that should be on your money if you intend to lose weight quickly.