food to increase metabolism

Increasing your metabolism is a great way to speed up your fat burning rate food to increase metabolism. Makes losing weight and getting lean easier. Of course , your metabolism depends largely on their genetic heritage . However, there are foods that increase metabolism . The consumption of these foods (in moderation ) ,food to increase metabolism increase your metabolism and help burn fat faster.

So what foods increase metabolism? Usually, these are the foods that the body needs to use a lot of energy to digest or those containing some elements that help your body to run faster for a short period food to increase metabolism. Here are five examples :

1. Eggs - the main source of lean protein. Eggs are difficult for the body to digest and therefore require a large amount of calories in the process. In addition , eggs help stay full for a long time , so it reduces appetite and easier to avoid overeating food to increase metabolism.

Two . Green Tea - This drink is rich in epigallocatechin gallate, a catechin that speeds up the body's internal processes . Green tea is rich in antioxidants and is considered very healthy.

Three . Lean cuts of meat - an excellent source of protein is difficult to digest food to increase metabolism. The protein in the meat also helps build muscle tissue which in turn may further increase your metabolism. Avoid red meat and pork and beef fat to make sure your protein is lean and healthy as possible food to increase metabolism.

April . Grapefruit - This fruit reduce insulin levels in your body and is rich in fiber. It takes a long time to digest and requires a lot of energy in the process .

May . Yogurt - A source of lean protein. Do not ruin it with cereals or sugar industrialized .