menopause and weight gain

One of the main causes of weight gain in women include changes in hormone levels and physical inactivity menopause and weight gain. Studies show that about 90 percent of menopausal women experience weight gain between the ages of 35 and 55. This is not surprising since the weight gain comes with the territory of aging and menopause menopause and weight gain.

Medical experts say that menopause occurs when a woman's ovaries stop producing estrogen, which is responsible for ovulation and menstruation. Today, more and more women going through menopause weight gain due to hormonal changes caused by aging menopause and weight gain. Experts say that with aging, the muscles in the body starts to decrease bulk slower metabolism. This slowing of metabolism with most body muscles contributes to weight gain. Apart from weight gain, menopause also causes loss of sexual appetite or loss of libido,menopause and weight gain vaginal atrophy and growth or hair loss on the head and face. With all these truths demoralizing, it is common for women in menopause lose confidence and self esteem. But do not stop well menopause and weight gain. With the help of science and modern research, weight gain during the menopausal years can be solved.

Weight gain

Fat gain during menopause is as common as aging. Generally,menopause and weight gain women can gain about 10-15 pounds since the abdomen, hips, thighs and rear. Studies show that weight gain in women usually starts during their pre-menopausal and will continue to accumulate as they age menopause and weight gain. For those who have experienced early menopause because of surgery or a major surgery, you are supposed to gain weight faster than those who do not.

Due to the evolution of its weight or size, many women begin to fear the idea of ​​menopause. It is recommended to exercise regularly and eat your appetite menopause and weight gain. Experts say women should be more aware when they enter menopause, so they can be prepared. Doctors say women should wait to enter the early stages of menopause, they would have difficulty maintaining their weight due to fluctuating hormones. Because of these natural hormonal changes, which include estrogen, testosterone and androgens,menopause and weight gain a man or woman of appetite, metabolism and fat storage are greatly affected..