slimming shakes

Weight loss shakes make great meals for people looking to lose a few kilos quickly slimming shakes. They are easy to prepare , tasty and healthy for you to feel good about yourself and your eating habits.

The truth is that there really is not much that the weight loss shakes . Even if you are a beginner in the kitchen ,slimming shakes you can put some simple, common ingredients together and having a good shake . The best thing is that you can eat anywhere. It's easy to gain weight eating fast food during the busy work week , but this is a much healthier alternative slimming shakes.

Here are some ideas to get you started . To prepare the recipe , simply mix all the ingredients in a blender and serve in a glass of your choice.

Strawberry Banana Smoothie low fat

1 banana , sliced
4-5 strawberries
2 cups skim milk
1/4 cup low-fat yogurt
5 ice

Low Fat Pineapple Shake

1 cup canned pineapple (or pineapple juice )
1/4 cup low-fat yogurt
2 cups skim milk
5 ice

You can probably start to see a pattern emerging here: just take a cup of your favorite fruit ,slimming shakes combine with yogurt , milk and ice, and you have yourself a healthy and balanced meal . Make sure the milk and yogurt are low in fat (preferably lean) , or not be a very low fat food at all slimming shakes.

For an added bonus , the head of your local vitamin store and pick up some protein powder or other supplements to add to the commotion. This can be an easy and painless way to add nutrients to your meal slimming shakes.